Psychotherapy Services
Modern Psychiatry offers In-Person & Virtual Psychotherapy Services in multiple states across the US
What Is Psychotherapy?
Psychotherapy, also known as talk therapy, is a treatment method that helps individuals address and overcome emotional, mental, and behavioral challenges. Through guided discussions with a licensed therapist, clients can explore their thoughts, emotions, and behaviors, and work toward positive change. Psychotherapy is effective for treating a wide range of mental health issues, including anxiety, depression, trauma, and relationship difficulties.
Who Provides Psychotherapy?
Our psychotherapy services are delivered by experienced professionals, including licensed therapists and social workers, all of whom are trained in evidence-based therapeutic approaches. In addition, we take a collaborative approach by working closely with each department to ensure that each client receives comprehensive care. This multidisciplinary approach ensures that all aspects of your mental health and wellness are addressed in a coordinated and cohesive manner.
Types of Therapy We Offer
We offer a variety of psychotherapy services to meet the diverse needs of individuals, couples, and families:
- Individual Counseling: One-on-one sessions that provide a safe space for clients to work through personal challenges and develop coping strategies.
- Couples and Marriage Counseling: Focused on helping partners improve communication, resolve conflicts, and strengthen their relationships.
- Family Therapy: Designed to support families in addressing relationship dynamics, parenting challenges, and communication barriers.
- Group Therapy: A powerful therapeutic setting where individuals can share their experiences with others who are facing similar issues. Group therapy offers peer support, professional guidance, and a sense of community.
Therapy Frameworks We Use
We integrate several well-established therapeutic frameworks into our treatment plans, depending on the needs of each client:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors. This approach helps clients develop healthier thinking habits and more adaptive behaviors, making it especially effective for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT)
DBT is a form of cognitive therapy that helps clients regulate their emotions, manage stress, and build interpersonal skills. It’s particularly effective for individuals struggling with mood disorders, self-harm, or chronic emotional instability.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-focused therapy that helps individuals process traumatic memories and reduce the emotional impact of those memories. It is especially effective for those dealing with PTSD or trauma-related symptoms.
Ready to get help managing your mental health?
Still unsure? Click the Message Us button to chat with our team.
Group Therapy
Group therapy offers a unique opportunity to connect with others facing similar challenges while receiving professional support. Our group therapy sessions run every 8-12 weeks, with topics rotating to address a variety of needs. Current group therapy topics include:
- Women’s Wellness: Focusing on the mental, emotional, and physical well-being of women at all life stages.
- Recovery: Supporting individuals in their journey to overcome addiction and maintain sobriety.
- Teen Anxiety: A space for teens to learn coping strategies, improve emotional regulation, and gain support from peers dealing with similar anxieties.
- Social Skills: Helping individuals of all ages develop interpersonal skills, confidence, and communication strategies in a supportive group setting.
- Grief:
Offering a compassionate environment for individuals to process loss and find support in their grief journey.
Comprehensive Psychotherapy Services from providers who care
At Modern Psychiatry, we believe in comprehensive mental health care that integrates the expertise of various professionals. Our team of therapists works closely with psychiatrists, neuropsychologists, and coaches to ensure that your therapy is part of a well-rounded treatment plan. Whether you're seeking individual support, strengthening relationships, or finding community in group therapy, we’re here to guide you on your path to better mental health and overall wellness.
