Virtual psychiatry, psychotherapy & case management services for adults and children

Executive Function Coaching (EFC)

Modern Psychiatry offers In-Person & Virtual Executive Function Coaching (EFC) services in multiple states across the US

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What Is Executive Functioning?

Executive functioning refers to the set of mental skills that help us manage our daily lives. These skills include planning, organizing, remembering information, managing time, staying focused, and controlling impulses. When these skills are weak, it can be challenging to complete tasks, keep track of responsibilities, or manage emotions effectively.

What Is Executive Function Coaching?

Executive Function Coaching (EFC) is a personalized, structured support service that helps individuals strengthen these key mental skills. Coaches work one-on-one with clients to develop strategies for improving their executive functioning, whether it's learning how to better manage time, increase productivity, or handle stress and emotions. Coaching provides a customized approach that adapts to each person's specific challenges and goals.

How Is Coaching Helpful?

Executive Function Coaching is highly effective for individuals who need more structure and guidance in their day-to-day lives. It’s especially beneficial for those who may feel overwhelmed by tasks, struggle with planning or organization, or find it hard to stay motivated. By creating tailored strategies and providing accountability, coaching helps individuals take control of their mental skills and improve their overall well-being.



This service is ideal for those with ADHD, Autism, Anxiety, or Depression, as well as individuals who do not have a formal diagnosis but still struggle with executive dysfunction. EFC is also a great resource for those looking to create more structure in their treatment care.

Ready to get help managing your mental health?

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Still unsure? Click the Message Us button to chat with our team.

Comprehensive Care

At Modern Psychiatry, we believe in a comprehensive approach to mental health. Our Executive Function Coaching can be completed on its own but also works seamlessly in conjunction with our psychiatric services and therapy. This integrated care model ensures that individuals receive support individualized to their unique needs, helping them achieve their goals more effectively.

Who Can Benefit From Executive Function Coaching?

We provide coaching for individuals and families ages 6 and up, helping people of all ages build the skills they need to thrive. Coaching can be tailored to the unique needs of:

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Adults

  • Time Management
  • Organization
  • Working Memory
  • Flexibility
  • Impulse Control
  • Attention
  • Emotion Regulation
  • Motivation
  • Stress Tolerance
  • Social Skills
  • Meta-Cognition (thinking about thinking)
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Teens

  • Structure
  • Studying Techniques
  • Dealing With Stress and Anxiety
  • Impulse Control
  • Balancing Responsibilities
  • Independence
  • Communication and Social Skills
  • Mindfulness
  • Productivity
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Children and Families

  • Building Routines
  • Parent Support
  • Getting Organized
  • Managing Emotions
  • Impulse Control
  • Problem Solving
  • Social Skills
  • Mindfulness

EFC for Autism Spectrum Disorder (ASD)

Our Executive Function Coaching for Autism Spectrum Disorder (ASD) is specifically designed for adults. This program uses specialized strategies that focus on developing skills for autonomy and self-advocacy while keeping in mind the diverse needs of individuals on the autism spectrum. We prioritize and respect neurodiversity at every level of coaching, emphasizing choice, independence, and structure. Our approach is individualized to the individual's unique goals, ensuring that personal growth and self-determination remain the top priorities.

This service is best suited for adults who are working on skills related to work, social skills, education, and independent living.

Topics covered by EFC for ASD include:

  • Building Routines
  • Wellness
  • Social Skills and Relationships
  • Professional Work and Interview Skills
  • Time Management
  • Household Management
  • Emotion Regulation
  • Coping with Stress
  • Development of Leisure Skills
  • Community Involvement
  • Confidence and Self-Esteem
  • Flexibility
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College Crash Course

We also offer a College Crash Course, a short-term, semester-long program that is perfect for:

  • High school seniors transitioning to college
  • Struggling university students
  • Individuals returning to school after time off

This course is designed to help students build essential skills for academic and personal success.

Topics covered by College Crash Course include:

  • Managing a Syllabus
  • Time Management
  • Organization
  • Planning and Prioritizing Tasks
  • Professionalism and Work Skills
  • Responsibility
  • Impulse Control
  • Stress Tolerance
  • Memory
  • Task Initiation
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Disclaimer: Please note that Executive Function Coaching is a self-pay service and is not covered by insurance.

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Executive Function Coaching from providers who care

At Modern Psychiatry, we understand that executive functioning challenges can impact every aspect of life, from school and work to personal relationships and emotional well-being. Our Executive Function Coaching program offers a collaborative, supportive, and personalized approach to help you or your loved one build the skills needed to succeed in everyday life.

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How to Get Started with Modern Psychiatry

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Complete this online form for our staff to review and be contacted within 24 hours

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Get matched with the best provider(s) for your needs

You will be seen within days for your initial evaluation

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